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Lessons from All the Bright Places that We Can Learn for Mental Health Awareness

Have you watched that movie, right? If not, you can watch that movie on Netflix anytime. Actually, this is my second time watching this movie and I want to write the lesson that I got from that movie. We all know that people nowadays are more aware of mental health. There are a lot of campaigns on social media about mental health awareness. Our mental health is matters as our physical health. There are some notes that I have written about the lessons learned from that movie. 1. We have the ability to resilient from difficulties and toughness Yeah, every day we face a lot of difficulties, sometimes we can pass, but sometimes it feels harder than usual, and sometimes it can be a traumatic moment we don't want to remember. The important note you have to remember when you had a tough day is "it's okay not to be okay" . It's cliche but it real. It is okay to feel the way you feel, your feelings are valid, and don't ignore them. Just accept that feeling without deni...
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What we can learn during the pandemic for our intelectual?

 Sometimes we are overwhelmed about our tasks during work from home or school from home, but sometimes the situation makes us too lazy to doing something and finally we aren't productive. So here the things that we can do or learn when we are too lazy to be productive because we should use the time wisely. 1. Read the books Yeah, during the pandemic we had more screen time. So read a book can reduce our screen time. Besides that, by reading the books we can get ideas, insight, and knowledge. I think any books we can read, depends on our interests and our goals. You can consider reading novels or poetry books when you want an entertain, and you can choose to read improvements books if you want to make self-improvement to yourself. So choose your own books to read, mate! 2. Read journals research If you are interested in research, you can spend some time reading journal research. You don't need to read many journals a day, just one day one journal can help increase our knowledge....
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What we can learn during the pandemic for our self-growth?

It seems we were not doing anything during the pandemic. Our activities are limited and we have to survive at home during the quarantine. Besides that, some people got fired and become jobless, some people lost their families suddenly, and we have our own struggling during this situation. But we can learn something from it. This though situation taught us to be more adaptable, more creative, and more self-reflective. Here are the things that I got to learn in the pandemic situation, I hope these things can help us to be more understanding about ourselves and improves our self-growth: 1. Learn to understand about self I learn to be more caring to myself than before. I feel I have to hear the honesty of myself about what I feel so far, like my anxiety, my insecurities, my flaws, and fears that sometimes unfounded about other's acceptance and other's opinions about myself. Actually, I was trying to dealing with those fears for a long time period, but the healing takes time. So, fr...
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